Good afternoon!
Photo by Anastasia Dulgier on Unsplash
Seventh episode of the Underbelly Project podcast. Grief. I had the great good fortune to speak about grief with Elizabeth Wilder, licensed clinical counselor and clinical supervisor. We went there and then some. A couple quick notes:
What we talked about:
Elizabeth shares stories of her own journey with grief that honestly led me to feel even more comfortable and ready to dive in and keep working on my own stuff.
Onward to Acceptance. Look for a couple blog posts, the Monday morning newsletter, and a podcast episode with Kaila Kaufmann from Bambu Hot Yoga.
The Underbelly Project: CrossFit (or Yoga!) for your emotional strength and flexibility. If you’re not afraid to get dusty and maybe shed a few tears together, join me and let’s get emotionally strong!
And please, if you know anyone who might like to share this journey, share this project. Excited to stay in the arena with you.